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When someone you care about is struggling with their mental health, you may feel unsure about what to say or do.
We offer practical, evidence-based mental health education that helps everyday people recognize signs and symptoms, respond with compassion, and connect others with the support they need.
Whether you're looking to build your own skills or bring training to your organization, we're here to help.
Two Kids. One Wild Time.
This site chronicles the fun and funny things we've learned raising our kids. As second-time parents, we thought we knew what we were getting into, but every day still brings surprises.
Our family is constantly on the go. Come along with us and read about our ups and downs as we explore new places, new foods, and new activities as a family.
Find your path to helping
Find your path to helping
For Individuals
For Individuals
Learn skills you can use in everyday life.
Whether you're supporting a loved one, looking to strengthen your professional skills, or simply want to be more prepared, Mental Health First Aid provides practical tools for recognizing and responding to mental health and substance use challenges.
No previous mental health training is required.
For Organizations
For Organizations
Equip your team to recognize, respond, and connect.
Bring Mental Health First Aid training to your workplace, school, nonprofit, or community organization.
Help your team develop a shared understanding of mental health challenges and learn practical ways to provide initial support while respecting professional and personal boundaries.
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